The active lifestyle of local residents and visitors alike often leads to various foot problems. While the expertise of a foot and ankle specialist in Virginia Beach, VA, can provide relief and treatment, prevention is key to avoiding the discomfort and pain that the following common foot issues cause:
Athlete’s Foot
This fungal infection thrives in warm, moist environments, like sweaty shoes after a long walk on the beach. To prevent athlete’s foot, keep your feet dry, change socks regularly, and wear flip-flops in public showers.
Plantar Fasciitis
Characterized by heel pain, this condition results from strain on the foot’s arch. Wearing supportive footwear and incorporating foot and calf stretches into your routine can help manage and prevent plantar fasciitis. If you develop any complications with this common foot problem, pain management and proper care under the guidance of a foot and ankle specialist will be your best course of action.
Bunions
Wearing tight and narrow footwear can cause painful, bony bumps to develop at the base of the big toe. Choose shoes with a wide toe box to give your toes space and minimize joint pressure.
Toenail Fungus
A common yet embarrassing issue, toenail fungus thrives in damp environments. Avoid this fungal infection by keeping your feet clean and dry, wearing breathable shoes, and wearing socks regularly. A foot and ankle specialist may also recommend prescription antifungal cream or laser treatment to kill the fungus.
Ingrown Toenails
Ill-fitting footwear and improper nail trimming habits can lead to toenails growing into the surrounding skin, causing pain and infection. To prevent this issue, wear proper-fitting shoes and cut your nails straight across.
Blisters
These fluid-filled sacs are often the result of friction from ill-fitting shoes. To prevent blisters, wear properly fitted shoes and moisture-wicking socks. Protective pads can also provide an extra layer of defense and offer pain management benefits.
Corns and Calluses
Thickened skin forms on specific areas of your foot to protect it against pressure and friction. To prevent the formation of corns and calluses, wear properly fitting shoes and use protective coverings over areas prone to friction.
