Your Online Resource for self help physical therapy
BioMechanic PT’s YouTube channel offers extensive videos designed to help you through your journey to recovery or can help you with resources you can use to diagnose or treat yourself at home.
Explore our rich collection of videos that cover a variety of essential topics, including diagnosis, treatment, prevention strategies, and practical tips for everyday pain management. From follow-along exercise routines to informative clips on managing lifestyle challenges, like desk sitting or seasonal activities, our resources are tailored to help you reclaim your life.
Whether you need assistance with physical therapy exercises or advice on managing pain in everyday activities, our videos are here to provide you with the education and guidance you seek.
Unlocking the Path to Pain-Free Living
Effective pain management is vital for enhancing your quality of life. We are dedicated to offering innovative strategies and expert advice through our comprehensive library of pain management videos.
Benefits of Watching Our Pain Management Videos
Evidence-Based Techniques
Our content is grounded in the latest research and best practices in physical therapy. We provide cutting-edge techniques that have been proven to alleviate pain and enhance mobility.
Expert Guidance at Your Fingertips
Our experienced physical therapists offer clear, step-by-step guidance tailored to your unique needs. Whether you’re suffering from chronic pain or recovering from an injury, our videos empower you with the knowledge and tools needed for effective pain management.
Convenience and Accessibility
Access our pain management resources anytime, anywhere. Our videos are available 24/7 and provide professional advice at your convenience.
How to Low Dye Tape. An instructional video. Use for plantar fasciitis, fallen arches.
CBD
How to Low Dye Tape. An instructional video. Use for plantar fasciitis, fallen arches.
Iontophoresis Alternative to Opioids
NSAIDS – Reconsider taking these
and not just because of Coronavirus
Bell’s Palsy
Insight into Innovative Treatments
Our video gallery goes beyond just discussing pain management. We also offer insights into various physical therapy treatments, including:
Cupping
Dry Needling
Iontophoresis
Different Types of Massage
Electrical Acupuncture
Ultrasound
Laser Therapy
Graston Technique
Discover the potential benefits of these methods and how they can enhance your recovery process.
Diverse Subjects and Conditions
We address a wide range of painful conditions and injuries in our videos, including:
Back and Neck Pain
Foot and Ankle Issues
Bunions
Shoulder Injuries
Knee Problems
Hip Discomfort
Elbow Injuries
Wrist and Hand Conditions
Click to Watch Now
Get to know our team by watching videos showcasing their expertise and commitment to creating personalized treatment plans. Our staff at BioMechanic Physical Therapy is here to empower you with the knowledge, support, and resources you need on your path to better health.
We invite you to browse our videos and connect with our YouTube channel. Subscribe to stay updated on our latest video releases so you never miss out on valuable insights!
NSAIDs
Tips for How to Stay Young
Recovery from Bunion Surgery Tips
The Truth About Bunions – Why do you get them and can they be prevented?
Keep your fast-twitch fibers twitching
Stepping it up with Nick
Counteract all of that sitting!
Curb balance exercise
Train so you don’t fear falling
Proprioception & balance the long version
You’ve heard of Aerobics but what about Neurobics? How to keep your brain young.
Shoulder Diagnosis – A step by step video to help you diagnose your shoulder problem
Scar Treatment Ideas for Improving your scar
Julianne helps with Neck Posture
Body Trivia & Bar Tricks
VIDEO COMING SOON
Warm Up your Shoulder for Football Season
Alternatives to Walking with Crutches
The one stretch Hanna never leaves out….
Hip Flexor Stretch for people who sit too long
8 Minute Geriatric Exercise Vol 3 – Getting Up After A Fall
Is that old prescription still valid?
8 minute Geriatric Workout Video – Volume 1
Foot problems? Maybe it’s your intrinsic muscles….watch to find out.
Plantar Fasciitis Differential Diagnosis then Treatment
The (not so ugly) truth about (ugly) bunions!
Is it Because You are Old?
8 Min Geriatric Workout Video Volume 2
Regular physical therapy vs biomechanic physical therapy
Do you ever wonder why your aches & pains are on the same side?
Sometimes Going Out Of Network can Actually Cost Less!
5 Star Review & Testimonial | Knee Range of Motion Success
BioMechanic Physical Therapy Trailer
Physicians say Physical Therapy is the fast track to back pain relief
“Sometimes the diagnosis of Plantar Fasciitis or Heel Pain is incorrect, even if your x-ray shows a heel spur. Watch this video for how to diagnose and how to treat it.”
Iontophoresis in Physical Therapy
Dry Needling for Headaches
Your Feet are Unique – Choose a Shoe that is Too
Cold Laser – a powerful technique for treating tendonitis!
Keeping Active During Pregnancy
Dr. Julianne treats Mortons Neuroma
Treatment of Posterior Tibialis Tendonitis (PTT)
Core strengthening during pregnancy
Proprioception training and fall risk
Most people don’t realize how far you can go with TheraBand!
Kinesiotape for Bruising & Swelling
Jesse Wareing Interview
Watch a live cupping treatment!
We hope you enjoyed watching our videos! We also have a YouTube channel. If you follow us, you will be notified whenever we post a new video.
We hope you got to know the different staff members by watching how they speak, think, and approach problems.
If you would like one-on-one information on any of these topics, just come in for a visit or call us at (703) 723-7726.
Your Trusted Foot and Ankle Specialist
At BioMechanic Physical Therapy, we recognize the importance of specialized care for foot and ankle issues. Our dedicated team of foot and ankle specialists is committed to providing exceptional treatment tailored to your individual needs. Get in touch with us to learn more.
Begin Your Path to Recovery
Let BioMechanic Physical Therapy guide you to a healthier, more comfortable life. Embrace the benefits of professional pain management and unlock your body’s full potential. Explore our videos now and take the first step toward lasting pain relief.
Join the countless individuals who have found relief and regained control of their lives through our pain management video gallery. Start your journey to a pain-free life today.