Your Online Resource for Pain Management in Virginia Beach, VA

At BioMechanic Physical Therapy, we understand the challenges of pain management in Virginia Beach, VA. That's why we have curated a comprehensive video gallery filled with valuable content to guide you toward recovery and wellness.

Here, you will find an array of videos covering topics such as diagnosis, treatment, prevention, tools, and tips and tricks in pain management. We also have follow-along exercise videos and informational clips like what to do when you have to sit at a desk all day or how to throw a snowball.

Whether you need assistance with physical therapy exercises or advice on managing pain in everyday activities, our videos are here to provide you with the education and guidance you seek.

How to Low Dye Tape. An instructional video. Use for plantar fasciitis, fallen arches.

How to Low Dye Tape. An instructional video. Use for plantar fasciitis, fallen arches.

NSAIDS - Reconsider taking these
and not just because of Coronavirus


Iontophoresis Alternative
to Opioids

Bell's Palsy

Insight into Innovative Treatments

Our video gallery goes beyond just discussing pain management; we also offer insights into various physical therapy treatments, including:

  • Cupping
  • Dry Needling
  • Iontophoresis
  • Different Types of Massage
  • Electrical Acupuncture
  • Ultrasound
  • Laser Therapy
  • Graston Technique

Discover the potential benefits of these methods and how they can enhance your recovery process.

Diverse Subjects and Conditions

We address a wide range of painful conditions and injuries in our videos, including:

  • Back and Neck Pain
  • Foot and Ankle Issues
  • Bunions
  • Shoulder Injuries
  • Knee Problems
  • Hip Discomfort
  • Elbow Injuries
  • Wrist and Hand Conditions.

Meet Our Staff

Get to know our team by watching videos featuring them. This will give you a glimpse into the expertise and attention to detail that goes into every treatment plan we develop.

Our videos are designed to empower you with knowledge, support, and resources, and our team at BioMechanic Physical Therapy is ready to aid in your journey to better health.


Tips for How to Stay Young

Recovery from Bunion Surgery Tips

Keep your fast-twitch fibers twitching

Counteract all of that sitting!

Train so you don't fear falling

You've heard of Aerobics but what about Neurobics? How to keep your brain young.

The Truth About Bunions - Why do you get them and can they be prevented?

Stepping it up with Nick

Curb balance exercise

Proprioception & balance the long version

Shoulder Diagnosis - A step by step video to help you diagnose your shoulder problem

Scar Treatment Ideas for Improving your scar

Julianne helps with Neck Posture

Body Trivia & Bar Tricks


Warm Up your Shoulder for Football Season

Alternatives to Walking with Crutches

The one stretch Hanna never leaves out....

Hip Flexor Stretch for people who sit too long

8 Minute Geriatric Exercise Vol 3 - Getting Up After A Fall

Is that old prescription still valid?

8 minute Geriatric Workout Video - Volume 1

Foot problems? Maybe it's your intrinsic to find out.

Plantar Fasciitis Differential Diagnosis then Treatment

The (not so ugly) truth about (ugly) bunions!

Is it Because You are Old?

8 Min Geriatric Workout Video Volume 2

Regular physical therapy vs biomechanic physical therapy

Do you ever wonder why your aches & pains are on the same side?

Sometimes Going Out Of Network can Actually Cost Less!

5 Star Review & Testimonial | Knee Range of Motion Success

BioMechanic Physical Therapy Trailer

Physicians say Physical Therapy is the fast track to back pain relief


"Sometimes the diagnosis of Plantar Fasciitis or Heel Pain is incorrect, even if your x-ray shows a heel spur. Watch this video for how to diagnose and how to treat it."

Iontophoresis in Physical Therapy

Dry Needling for Headaches

Your Feet are Unique - Choose a Shoe that is Too

Cold Laser - a powerful technique for treating tendonitis!

Keeping Active During Pregnancy

Dr. Julianne treats Mortons Neuroma

Treatment of Posterior Tibialis Tendonitis (PTT)

Core strengthening during pregnancy

Proprioception training and fall risk

Most people don't realize how far you can go with TheraBand!

Kinesiotape for Bruising & Swelling

Jesse Wareing Interview

Watch a live cupping treatment!

We hope you enjoyed watching our videos! We also have a YouTube channel, click on the link to bring you there. If you follow us on YouTube whenever we post a new video you will be notified so you never miss one!

We hope you got to know the different staff members by watching how they speak, think, and approach to problems.

If you would like one on one information on any of these topics, just come in for a visit. Call us at 703-723-7726.