In our video gallery you will find videos on topics ranging from help with diagnosis, treatment, prevention, tools, tips and tricks, and even follow along exercise videos! Some cover how to handle having to sit at a desk all day or how to throw a snowball!
We cover different types of pain, injuries and surgeries on; back and neck, foot and ankle, toes (bunions), shoulder, knee, hip, elbow, wrist and hand.
We show different types of treatments such as cupping, dry needling, Iontophoresis, types of massage, electrical acupuncture, ultrasound, Laser, Graston, and more.
Get to know our staff by watching them! See custom foot orthoses made (there are different types of orthotics and ways to make them.)
NSAIDS - Reconsider taking these
and not just because of Coronavirus
Dr. Blake Johns
Push up progression from super easy to super hard!
Squat Progression including Area 51 Squat
How to Choose a Pillow
Think you don't need this? Hmm.
Postural Exercises with Dr. Blake
Do you have a curvature of the spine or scoliosis?
Tips for How to Stay Young
Recovery from Bunion Surgery Tips
Keep your fast-twitch fibers twitching
Counteract all of that sitting!
Train so you don't fear falling
You've heard of Aerobics but what about Neurobics? How to keep your brain young.
The Truth About Bunions - Why do you get them and can they be prevented?
Stepping it up with Nick
Curb balance exercise
Proprioception & balance the long version
Shoulder Diagnosis - A step by step video to help you diagnose your shoulder problem
Scar Treatment Ideas for Improving your scar
Julianne helps with Neck Posture
Body Trivia & Bar Tricks
Sitting Too Long?
Alternatives to Walking with Crutches
The one stretch Hanna never leaves out....
Hip Flexor Stretch for people who sit too long
8 Minute Geriatric Exercise Vol 3 - Getting Up After A Fall
Is that old prescription still valid?
8 minute Geriatric Workout Video - Volume 1
Foot problems? Maybe it's your intrinsic muscles....watch to find out.
Plantar Fasciitis Differential Diagnosis then Treatment
The (not so ugly) truth about (ugly) bunions!
Is it Because You are Old?
8 Min Geriatric Workout Video Volume 2
Regular physical therapy vs biomechanic physical therapy
Do you ever wonder why your aches & pains are on the same side?
Sometimes Going Out Of Network can Actually Cost Less!
What Health Insurance Do We Accept?
5 Star Review & Testimonial | Knee Range of Motion Success
BioMechanic Physical Therapy Trailer
Physicians say Physical Therapy is the fast track to back pain relief
"Sometimes the diagnosis of Plantar Fasciitis or Heel Pain is incorrect, even if your x-ray shows a heel spur. Watch this video for how to diagnose and how to treat it."
Iontophoresis in Physical Therapy
Dry Needling for Headaches
Your Feet are Unique - Choose a Shoe that is Too
Cold Laser - a powerful technique for treating tendonitis!
Keeping Active During Pregnancy
Dr. Julianne treats Mortons Neuroma
Treatment of Posterior Tibialis Tendonitis (PTT)
Core strengthening during pregnancy
Proprioception training and fall risk
Most people don't realize how far you can go with TheraBand!
Kinesiotape for Bruising & Swelling
Jesse Wareing Interview
Warm up your shoulder for Football season
Two quick stretches for a tight shoulder
We hope you enjoyed watching our videos! We also have a YouTube channel, click on the link to bring you there. If you follow us on YouTube whenever we post a new video you will be notified so you never miss one!
We hope you got to know the different staff members by watching how they speak, think, and approach to problems.
If you would like one on one information on any of these topics, just come in for a visit. Call us at 703-723-7726.