In our video gallery you will find videos on topics ranging from help with diagnosis, treatment, prevention, tools, tips and tricks, and even follow along exercise videos! Some cover how to handle having to sit at a desk all day or how to throw a snowball!

We cover different types of pain, injuries and surgeries on; back and neck, foot and ankle, toes (bunions), shoulder, knee, hip, elbow, wrist and hand.

We show different types of treatments such as cupping, dry needling, Iontophoresis, types of massage, electrical accupunture, ultrasound, Laser, Graston, and more.

Get to know our staff by watching them! See custom foot orthoses made (there are different types of orthotics and ways to make them.)

Tips for How to Stay Young

Keep your fast twitch fibers twitching

Counteract all of that sitting!

Train so you don't fear falling

You've heard of Aerobics but what about Neurobics? How to keep your brain young.

Stepping it up with Nick

Curb balance exercise

Proprioception & balance the long version


You can see your physical therapist without waiting in the doctor's office first.


Julianne helps with Neck Posture


Sitting Too Long?


Alternatives to Walking with Crutches


The one stretch Hanna never leaves out....


Hip Flexor Stretch for people who sit too long


8 Minute Geriatric Exercise Vol 3 - Getting Up After A Fall


Is that old prescription still valid?


8 minute Geriatric Workout Video - Volume 1


Foot problems? Maybe it's your intrinsic muscles....watch to find out.


Plantar Fasciitis Differential Diagnosis then Treatment


The (not so ugly) truth about (ugly) bunions!


Is it Because You are Old?


8 Min Geriatric Workout Video Volume 2


Regular physical therapy vs biomechanic physical therapy


Do you ever wonder why your aches & pains are on the same side?


Sometimes Going Out Of Network can Actually Cost Less!


Best Strategy for Insurance Deductibles


What Health Insurance Do We Accept?


5 Star Review & Testimonial | Knee Range of Motion Success


BioMechanic Physical Therapy Trailer


Physicians say Physical Therapy is the fast track to back pain relief

 

"Sometimes the diagnosis of Plantar Fasciitis or Heel Pain is incorrect, even if your x-ray shows a heel spur. Watch this video for how to diagnose and how to treat it."


Iontophoresis in Physical Therapy


Propriofoot Exercises


Dry Needling for Headaches


Your Feet are Unique - Choose a Shoe that is Too


Cold Laser - a powerful technique for treating tendonitis!


Keeping Active During Pregnancy


Dr. Julianne treats Mortons Neuroma

Treatment of Posterior Tibialis Tendonitis (PTT)


Core strengthening during pregnancy

Proprioception training and fall risk

Most people don't realize how far you can go with theraband!


Kinesiotape for Bruising & Swelling

We hope you enjoyed watching our videos! We also have a YouTube channel, click on the link to bring you there. If you follow us on YouTube whenever we post a new video you will be notified so you never miss one!

We hope you got to know the different staff members by watching how they speak, think, and approach to problems.

If you would like one on one information on any of these topics, just come in for a visit. Call us at 703-723-7726.