Choosing the right shoe

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LinkedIn Articles

Rocker Bottom Shoe

This is for those who have painful toes or a very stiff ankle that prevents them from walking well.  Those might seem like two totally different problems, but both are solved by using a rocker bottom shoe.  There is one difference though I wil admit.  The painful toe people need a very stiff & solid rocker sole, the stiff ankle people can have a flexible sole.

Read on and I hope it helps! https://www.linkedin.com/pulse/what-can-rocker-bottom-shoe-do-you-lisa-allen

If you would like a personalized approach, please call the office today for an appointment at 703-723-7726.

Pain Managment

This is an article about a pain & inflammation management tool that I have absolutely loved for 20 years and cannot believe that so few practitioners know about it!  Scandalous.  So please read this if your physical therapy is just a bunch of exercises, there can be so much more to it...

https://www.linkedin.com/pulse/have-you-heard-underused-pain-management-tool-lisa-allen

Bad Shoes & Bunions

If you always thought you inherited your bunions and think there is nothing to be done about it – THINK AGAIN.  Something can be done – and I don’t mean surgery.  Read on to see a solution that won’t disrupt your life.

https://www.linkedin.com/pulse/better-truth-bunions-its-from-wearing-bad-shoes-you-lisa-allen

Secrets of the Athletes

Have you always wanted to be like an Olympiad?  Well you can have those round marks wherever you want! We have done cupping here at BioMechanic PT for years!  Read on to see what problems cupping can help with.

https://www.linkedin.com/pulse/ancient-technique-re-discovered-olympic-athletes-last-lisa-allen